diet.com Learn How To Slim and Tone Those Thighs with Katrina and Karena. Check Out Diet.com Video! Diet.com: www.diet.com Subscribe to Our YouTube Channel – www.youtube.com Go behindhand the scenes w/ Sarah’s Blog- www.diet.com Twitter twitter.com Facebook: www.new.facebook.com iTunes: tinyurl.com Sarah’s YouTube Channel – YouTube.com Sarah’s Blog – www.examiner.com … thinner thighs shape workout “lower body” training moves advise katrina karena diethealth diet.com recording …
How To Slim and Tone Those Thighs
November 13th, 2009 
admin 
Posted in Diet Exercise 
Tags: diet.com, diethealth, exercise, fitness, karena, katrina, lower body, move, moves, thighs, thinner, video, workout
im gona cry now …
i do have a knee surgery ACL LCL and polpetius & minescus operationa that was back on june 2007
and i dnt know its ok to do this !!
do u think that its safe to do this excer. ??
i lost alot alot of weight and i raelly need to shape my thighs back they are like JELLOW !!!!
PLZ PLZ HELP !!
This is unbelievable, unremarkable shit !
It would be helpful if we could see the position of the feet on this video.
the exercises seem great but how many of each should be done?
everyone check out youtuber
charliejames1975
she has some awesome workouts as well!
Tell that to some six year old kid. Looking good for what, staring at yourself in the mirror? Are women narcissists? The MAIN reason (not small as you put it) for looking good is to attract attention from another person or party, and its especially important for women. Women spend magnitudes more on clothing and cosmetics than men, and common sense tells me its not just to feel and look good for themselves.
had the light not been behind you, your great definition would have been better appreciated.
we don’t work out to get checked out by guys, sure that’s a small reason but its mostly for ourselves, everyone loves looking and feeling good
s? its her choice, and you know what she looks fine with them, so don’t trip man.
i did.
i laughed out loud. x]
he’s just like
la la la x]
Please, girls love it when guys check them out. That is why most of them work out so hard (other then health), and the reason they spend millions and millions on cosmetics each year. Also, i do not see whats wrong with checking out and looking at two beautiful women as these two ladies.
engage those abs
your right men mostly do have thinner legs then women.they never have that cottage cheese look either lol
oh yeah for sure fake boob on skinny women lol!
did anyone else notice that the creepy biker rides back and forth and checks them out? check out 1:54 and 2:21
Not really … I mean it does have effect on ur feet but not these are designed more for women that want to keep a fine,toned,streamlined aspect of the thighs.But if you really want to do those,follow Sarah’s advice and use weights with those exercises
woa fake boob alert
of course this will work for men!! lol
Katrina…….ur bac, WHOOHOO! I alternate doing your lovehandle and buns & guns vidoes e/o day. It has completely transformed my body. Thank You! Its good to see that you are back doing video’s.
haha don’t worry. I’ll be back later this week. I’ve never felt so missed before. You guys are the best.
There are tons of options. I have a few butt exercises on my channel that you do entirely on your hands and knees if you don’t want to squat down. We have a bunch on DietHealth as well like our sexy pilates workout side leg series.
Men tend to have skinnier legs but yes they will just make sure to use weights that make the last rep difficult.
I ballet and i was wondering how to use the inside of my thigh or streghten it b.c i have a habit of “gripping” which is using my outer thigh instead of my inner, whihc is incorrect, and its also easier to use ur inner. any suggestions?
Do you have a suggestion for replacing the squat?
you know what’s better than all these workouts for women? running… you just need to be less lazy.