Part 5 of 8. For more liberated shape videos, workout routines and fasting and training plans meet Zuzana's shape site: www.bodyrock.Tv
Shape Up – Exercise for Triceps Fitness Video
February 14th, 2010 
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Posted in Diet Exercise 
Tags: ab, abs, body, boot, camp, cross, diet, exercise, exercises, Fit, fitness, free, girls, health, models, muscles, plans, routine, routines, tips, training, triceps, videos, weight, workout, workouts
I love Zusana, she’s is so freaking ripped, it has forced me to step up my game : )
I actually do these exercises, I love the jump rope interval training she does, it really stepped up playtime with my son and the results of actually doing her exercies are crazy awesome! Of course I’m a strait woman… so maybe I don’t count cuz I don’t get distracted like a man does.
Hi,
What’s the purpose of doing the ‘half way up’ mini set after the regular set? Is it to focus on targeting the triceps?
ps this is a cool tricep exercise for some reason I have never seen it but it’s so simple. I’m gonna try that next time.
15…………….
I’m sweating just watching her.!.
Does anyone actually do these exercises or do we all just sit in a chair with a can of beer in one hand and a pie in the other watching Zusana? She certainly knows how to get people watching that’s for sure
She is a power house and your videos are Great
Why the frown?
very hot! and sexy accent ! D:
Can you say.. she obviously works out more than what she does in her videos? Working out doesn’t make you sculpted like her. She runs, probably swims, and watches all that her body takes in very, very cautiously. Her bod’s an art. She takes care of it like one.
How old is this woman?
yea is funny
Thanks Charlie =)
you’re most sexy zusana
Good video! Thank you so much!
you mean an hour of exercise every day is very little?
Diet has a lot to do with it too, but you are probably right. Unless you have the type of discipline it takes to maintain that sort of tonage.
‘Does anyone else notice, she does very little yet she is wonderfully sculpted.’
You don’t get to look that good by doing ‘very little’. I suggest you check out her site before commenting. Zuzana seems to do little else but work out! Who does the shopping? Hubby?;)
Amazing as always, thanks,
There are plenty of people out there who appear to be in very good shape because of their low body fat %. Looks can be very deceiving as far as strength and endurance are concerned. I train a 70 year old woman who appears to be obese yet she could perform this exercise lifting both zuzana and the weights she’s carrying. On the same token, very fit looking people can actually be quite weak ;D
I love adidas.
-.-
nice new workout
haha, burn a calorie by pressing subscribe
funny.
Does anyone else notice, she does very little yet she is wonderfully sculpted. Can you say freakish genetics?
hot!