Part 2 of 5 shape videos in this workout routine. For more fitness, training and fasting videos visit: www.bodyrock.Tv
Stretch and Tone Workout 2: Jackknife Exercise
March 9th, 2010 
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Posted in Diet Exercise 
Tags: ab, abs, aerobics, athlete, athletic, beauty, beginner, best, body, bodyrock, bodyrock.tv, boot, burn, calories, camp, Cardio, cross, cross-fit, diet, diets, exercise, exercises, fat, fat burn, Fit, fitness, flex, flexing, gym, health, healthy, home, hot, lean, loss, muscle, muscles, pack, plans, ripped, routine, routines, sexy, shape, six, six pack, strength, stretch, stretching, tighten, tone, training, up, video, videos, weight, workout, workouts, zuzana
Just a absolutely beautiful woman…
so hot.
so fit it hurts lol
Now I believe in Venus *_*
Zuzana I dont have words excellent
Ice Cream pail with water or rice, or something in it. Maybey wrap the handle to be kind to your hand.
You’re right but she’s only using her own body weight so it’s not a big deal.
you could use a few pounds haha
unreal Goddess. The hotness is crazy. I can’t take my eyes off that aaaayysh.
it sucks that i dont own a baseball bat i dont know what else i can use that i already have here at home
yup just build your endurance dude. cardio and weight training
Fuck that! You could COOK your dinner ON those abs!
man she’s good
is it safe for a man to try this exercise?
Am I wrong or did you legs get slimmer? Did you drop heavier exercises or added stretching?
as far as I know you have to breathe OUT when you’re performing the action (when you lift your legs) and breathe IN when you return to the starting position. It’s not only better for the blood flow and thus the oxygen supply to your body parts, but it also helps, cause when you are lifting your legs you are building up tension in your abdomen and you dont want extra tension from you thorax.
time, effort, and patience
Better than most guys? She is much healthier than than most PEOPLE, and has a more conscious mind too.
Most girls nowadays are so unhealthy and fat that it should be made illegal!
>tone
i know, that was in my mind when i saw this
sure you can! all it takes is practice
ok there is no way in hell i can do those scissor things.
simply amazing
thank you zuzana
OH MY GAWD, ForGive Me, But I Want To Eat My Dinner Off Those Abs!
remids me of sonya from mortal combat vs dc Lolz